What Can We Do At Home?

Mrs.K's challenge is to adopt the 5-2-1-0 lifestyle at school and at home!!


5-2-1-0 Healthy NH

"5-2-1-0 Healthy NH" is a statewide public education campaign to bring awareness to daily recommendations for nutrition and physical activity. Its message is simple and clear and represents some of the most important steps families can take to prevent childhood obesity.

  • EAT FIVE FRUIT AND VEGETABLES EVERY DAY!
  • TWO HOURS OR LESS OF SCREEN TIME
  • ONE HOUR OF PHYSICAL ACTIVITY EVERY DAY!  (my favorite:)
  • ZERO SODA/DRINKS FULL OF SUGAR - DRINK MORE WATER!