What Can We Do At Home?
We do not give homework in this class BUT encourage the following:

It is recommended for kids to get 60 minutes of physical activity every day and adults to get about 30. 

It’s easier to encourage your family to move more when you move with them. Your family may be walkers. Go for a walk every night after dinner. Or maybe you’re runners, or basketball players, or really have no preference at all and just want to try a new form of fitness every day. Take the time to learn what activities your family enjoys together, and plan those activities into your day.